Creamy zucchini soup served in a bowl

Creamy Zucchini Soup

Creamy Zucchini Soup is a light and silky soup full of fresh, natural flavors. The zucchini's slightly sweet aroma is perfectly complemented by the cream and nutmeg. Imagine the scent of the warm, steaming, vibrant green soup filling the kitchen while the toasted pumpkin seeds add a crunchy texture to the serving. One of the secrets to preparation is to cook the zucchini for a short time to preserve its freshness and vibrant color. With this recipe, you are guaranteed to make a delicious and nutritious zucchini cream soup at home!

Prep Time 10 min
Preparation 20 min
Total 30 min
620 Kcal
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Ingredients for this recipe

Servings: 4
600 g Zucchini
1 Onion
2 cloves Garlic
30 g Butter
800 ml Vegetable broth
150 ml Heavy cream
5 g Salt
2 g Black pepper
1 g Nutmeg

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    Allergen Information

    Preparation Steps

    1

    Thoroughly wash the zucchini, trim the ends, and dice it into small pieces.

    2

    Finely chop the onion and garlic.

    3

    In a pot, melt the butter over medium heat. Sauté the onion and garlic until translucent.

    4

    Add the zucchini and sauté for 5 minutes to enhance its flavor.

    5

    Pour in the vegetable broth and cook over medium heat for 15 minutes, or until the zucchini is completely tender.

    6

    Use an immersion blender to purée the soup until smooth.

    7

    Stir in the heavy cream, then season with salt, pepper, and nutmeg. Mix well and simmer for another 2-3 minutes.

    8

    Before serving, let it cool slightly, then garnish with fresh parsley or toasted pumpkin seeds.