In a large bowl, whisk together the flour, salt, and black pepper. Create a well in the center and crack in the eggs.
Gradually pour in the milk, whisking continuously until you have a smooth batter.
Melt the butter and add it to the batter, mixing well to combine.
Cover the bowl and let the batter rest for 30 minutes, allowing the gluten to develop properly for lighter crêpes.
Heat a skillet over medium heat and lightly grease it with olive oil or butter.
Pour a ladleful of batter into the skillet and quickly swirl to spread it evenly.
Cook the crêpe for about 1-2 minutes on one side, until golden brown, then flip and cook for another 30 seconds.
If adding fillings, place the ham, grated cheese, and fresh spinach in the center of the crêpe, then fold in half or roll up.
Serve immediately while warm, topped with sour cream or cream cheese, and garnished with fresh vegetables.
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