Cucumber hummus wrap filled with fresh vegetables

Cucumber Hummus Wrap

The Cucumber Hummus Wrap is a simple yet incredibly delicious dish that can be prepared quickly. This meal consists of fresh vegetables and creamy hummus, which offers perfect harmony. The wrap is an ideal choice for busy days, as it is easily transportable and can be enjoyed anywhere. Lemon juice and olive oil add a special freshness and flavor to the vegetables, while the hummus enriches the dish with a creamy texture. Try this recipe if you crave a quick, healthy, and delicious meal!

Prep Time 10 min
Preparation 0 min
Total 10 min
180 Kcal
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Ingredients for this recipe

Servings: 4
4 Tortilla Wraps
200 g Hummus
1 Cucumber
1 Carrot
1 Red Bell Pepper
4 Fresh Salad Leaves
1 tbsp Lemon Juice
1 tbsp Olive Oil
1 pinch Salt
1 pinch Black Pepper

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    Allergen Information
    GlutenGluten

    Preparation Steps

    1

    Wash all the vegetables. Peel the cucumber and carrot, then slice them into thin strips.

    2

    Remove the seeds from the bell pepper and cut into thin strips.

    3

    Warm the tortilla wraps in a skillet or microwave to make them more pliable.

    4

    Spread hummus evenly over each tortilla wrap.

    5

    Place a salad leaf on each wrap, then distribute the cucumber, carrot, and bell pepper over them.

    6

    Drizzle the vegetables with a little lemon juice and olive oil, then season with salt and pepper.

    7

    Roll up the tortillas tightly and cut in half for easier serving.