Recipes in the world of Flavilo

Curried quinoa Buddha bowl with tahini tofu served

Curried Quinoa Buddha Bowl with Tahini Tofu

This curried quinoa Buddha bowl with tahini tofu is a perfect one-bowl meal for those seeking a healthy yet flavorful vegan dish. Quinoa is a complete protein source, the fried tofu provides a crispy texture, while tahini adds a silky texture and nutty aroma to the dish. Black sesame seeds add crunch, and lime-marinated tofu brings a fresh zing to the flavors. This dish is not only nutritious but also visually stunning, making it an excellent choice for a casual or special occasion alike.

Prep Time 15 min
Preparation 20 min
Total 35 min
520 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 150 g Quinoa
⭕ 200 g Tofu
⭕ 1 tbsp Tahini paste
⭕ 200 ml Coconut milk
⭕ 1 Onion
⭕ 2 cloves Garlic
⭕ 10 g Ginger
⭕ 2 tsp Curry powder
⭕ 1 tsp Turmeric
⭕ 1 Fresh lime
⭕ 2 sprigs Fresh cilantro
⭕ 1 tbsp Black sesame seeds
⭕ 1 tbsp Olive oil
⭕ 1 pinch Salt
⭕ 1 pinch Pepper

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    Preparation Steps

    1

    Rinse the quinoa thoroughly, then cook it in twice the amount of water for about 15 minutes. Once cooked, let it rest for 5 minutes, then fluff with a fork.

    2

    Cut the tofu into smaller cubes, then mix with 1 tablespoon of lime juice and a little soy sauce. Let it marinate for 10 minutes.

    3

    Heat the olive oil in a skillet over medium heat, then sauté the onion until translucent. Add the garlic and ginger, and stir.

    4

    Sprinkle in the curry powder and turmeric, then add the coconut milk. Stir well, and cook for 10 minutes.

    5

    Mix the tahini paste with 1 tablespoon of lime juice, then drizzle into the curry sauce to add a richer flavor.

    6

    Meanwhile, in another skillet, fry the marinated tofu until golden brown for 5-7 minutes.

    7

    To serve, place the quinoa in a deep bowl, then arrange the fried tofu cubes on top. Sprinkle with black sesame seeds and fresh cilantro, then drizzle with the curried tahini sauce.

    8

    Serve immediately, and enjoy the delicious, nutritious, and colorful Buddha bowl!