Recipes in the world of Flavilo

Curried Tofu with Cauliflower Rice

Curried Tofu with Cauliflower Rice

Curried Tofu with Cauliflower Rice is a unique and healthy dish that perfectly combines the natural flavor of fresh cauliflower and the rich curry seasoning of tofu. This dish offers a low-carb alternative to traditional rice, while being packed with vitamins and minerals. The freshness of the lime and the crunchiness of the toasted sesame seeds further enrich the taste experience, making it an ideal choice for a light but satisfying meal.

Prep Time 15 min
Preparation 20 min
Total 35 min
320 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 500 g Cauliflower
⭕ 300 g Tofu
⭕ 30 ml Soy Sauce
⭕ 2 tsp Curry Powder
⭕ 1 tsp Turmeric
⭕ 10 g Ginger
⭕ 2 cloves Garlic
⭕ 1 Red Onion
⭕ 30 ml Olive Oil
⭕ 100 g Green Peas
⭕ 10 g Fresh Coriander
⭕ 15 g Sesame Seeds
⭕ 1 Lime
⭕ 1 tsp Salt
⭕ 1 tsp Black Pepper

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    Preparation Steps

    1

    Grate the cauliflower or pulse it in a food processor until it resembles rice. Set aside.

    2

    Cut the tofu into cubes, and toss with soy sauce, curry powder, and turmeric. Let it marinate for 15 minutes.

    3

    Heat olive oil in a skillet over medium heat. Sauté the marinated tofu until golden brown. Set aside.

    4

    Finely chop the red onion, garlic, and ginger. Heat olive oil in the same skillet and sauté the onions for 3-4 minutes, until softened.

    5

    Add the cauliflower rice and green peas to the skillet. Cook over medium heat for 5-7 minutes, until the cauliflower is tender-crisp.

    6

    Season with salt, pepper, and lime juice. Mix well to combine.

    7

    To serve, spoon the cauliflower rice onto plates, top with the curried tofu, and sprinkle with toasted sesame seeds and fresh coriander.