Eggplant Burger
The eggplant burger is a unique and delicious alternative to classic hamburgers. The natural smoky aroma and creamy texture of eggplant give the burger a unique character, while being full of nutrients and antioxidants. This recipe is easy to prepare and is an excellent choice for vegetarians and vegans alike. The lightly roasted flavor of eggplant harmonizes perfectly with the spices and fresh vegetables.
Ingredients for this recipe
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Preparation Steps
1
Halve the eggplant, brush with a little olive oil, and bake at 400°F (200°C) for 25 minutes, or until softened.
2
Scoop the flesh out of the baked eggplant into a bowl and mash with a fork.
3
Rinse the chickpeas, then mash with a blender or fork and mix with the eggplant.
4
Finely chop the onion and garlic, then sauté in a tablespoon of olive oil over medium heat for 5 minutes.
5
Add the sautéed onion and garlic to the eggplant mixture, then stir in the rolled oats, breadcrumbs, spices, and chopped parsley.
6
Thoroughly mix the batter, then form it into 4 equal-sized patties. If it's too soft, add a little extra breadcrumbs.
7
Place the patties on a tray and let them rest in the refrigerator for 30 minutes to firm up.
8
Heat a tablespoon of olive oil in a skillet, and cook the patties over medium heat for 4-5 minutes per side, until golden brown.
9
Toast the hamburger buns in a dry skillet or oven.
10
Assemble the burger: place a lettuce leaf on the bottom half of the toasted bun, top with the eggplant patty, a slice of tomato, then mustard and ketchup.
11
Place the top of the bun on top, and serve immediately with a fresh salad or fries.
