Recipes in the world of Flavilo

Freshly baked Ezekiel bread

Ezekiel Bread - Whole Grain Bread

Ezekiel bread is a unique bread based on biblical principles, made from a combination of whole grains and legumes. Its name comes from the Book of Ezekiel in the Bible, where a similar bread recipe is described. Dating back thousands of years, this bread has become particularly popular in recent years among healthy eating enthusiasts, as it is rich in protein and fiber, and easily digestible. It's most delicious when freshly baked and is a perfect choice for breakfast or sandwiches.

Prep Time 20 min
Preparation 45 min
Total 1 hr 5 min
1500 Kcal
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Ingredients for this recipe

Servings: 8
⭕ 200 g Whole Wheat Flour
⭕ 100 g Whole Rye Flour
⭕ 100 g Barley Flour
⭕ 50 g Lentil Flour
⭕ 50 g Bean Flour
⭕ 50 g Millet Flour
⭕ 300 ml Warm Water
⭕ 7 g Dry Yeast
⭕ 20 g Honey
⭕ 30 ml Olive Oil
⭕ 10 g Salt

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    Preparation Steps

    1

    In a large bowl, whisk together all the flours and salt.

    2

    In a smaller bowl, dissolve the yeast in lukewarm water and add the honey. Let it stand for 10 minutes, until frothy.

    3

    Pour the yeast mixture into the flour mixture, then add the olive oil and begin to knead the dough.

    4

    Knead the dough for 10-12 minutes until it is elastic and smooth. If it's too dry, add a little water.

    5

    Cover the dough and let it rise in a warm place for about 1 hour, or until doubled in size.

    6

    On a lightly floured surface, shape the dough into a loaf and place it in a loaf pan lined with parchment paper.

    7

    Cover and let rise again for 30 minutes. Meanwhile, preheat the oven to 350°F (180°C).

    8

    Bake the bread for 40-45 minutes, until golden brown and the bottom sounds hollow when tapped.

    9

    Let it cool completely on a wire rack, then slice and serve!