Falafel Pita
Falafel is an iconic dish of Middle Eastern cuisine, which has become popular worldwide among those following vegetarian and vegan diets. Its main ingredient is chickpeas, which are richly flavored with spices and then fried until golden brown. Falafel served in pita bread is not only filling, but also extremely versatile: the vegetables and fresh dressing provide refreshing counterpoints to the crispy fritters. Imagine a bite where the warm pita, spicy falafel, and yogurt dressing explode together on your taste buds. It is a perfect choice for a weekday lunch, as a takeaway meal, or for friendly picnics. Tip: Try the tahini or garlic version of the sauce!
Ingredients for this recipe
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Preparation Steps
1
Soak the chickpeas in cold water for at least 12 hours. Drain, but do not cook. Tip: Only use raw, soaked chickpeas for falafel; this will ensure the right texture.
2
Place the drained chickpeas, finely chopped onion, garlic, parsley, and spices in a food processor. Pulse until you have a homogeneous, but slightly chunky mixture. Tip: Do not puree completely, as this will make the mixture too soft.
3
Add the flour and baking powder, then knead the mixture by hand. Shape into small balls or patties. Tip: If the mixture is too wet, you can add a little more flour.
4
Heat plenty of oil and fry the falafel over medium heat for 3-4 minutes per side, until golden brown and crispy. Tip: Drain excess oil on paper towels.
5
Warm the pita bread, then fill with thinly sliced tomatoes, cucumber, shredded or chopped red cabbage, fried falafel, and finally drizzle with yogurt dressing. Tip: Don't overfill, so it remains easier to eat.
