Recipes in the world of Flavilo

Fish and rice served with fresh parsley

Fish and Rice

Fish and rice is a traditional Mediterranean dish, mainly eaten in Spain, Portugal, and the Middle East. The base of the dish is freshly caught fish and spiced, vegetable-infused rice, which create a perfect harmony. Thanks to the slow cooking, the flavors of the fish permeate the rice, making every bite rich and aromatic. If you are looking for a healthy, nutritious, and easy-to-prepare fish dish, this recipe is the perfect choice!

Prep Time 15 min
Preparation 30 min
Total 45 min
550 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 400 g White fish fillets (e.g., cod, pangasius)
⭕ 300 g Long-grain rice
⭕ 1 Onion
⭕ 2 cloves Garlic
⭕ 1 Carrot
⭕ 1 Bell pepper
⭕ 2 Tomato
⭕ 750 ml Fish stock or water
⭕ 2 tbsp Olive oil
⭕ 2 tbsp Lemon juice
⭕ 1 bunch Fresh parsley
⭕ 1 tsp Salt
⭕ 0.5 tsp Black pepper
⭕ 1 tsp Hungarian Sweet Paprika

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    Preparation Steps

    1

    Wash the fish, pat it dry, and cut into larger pieces. Season with salt and pepper, then drizzle with lemon juice.

    2

    Finely chop the onion and garlic. Cut the carrot and bell pepper into thin strips. Dice the tomatoes.

    3

    Heat the olive oil in a large skillet over medium heat. Sauté the onion and garlic until translucent.

    4

    Add the carrot and bell pepper and cook for 5 minutes. Sprinkle with Hungarian Sweet Paprika and stir quickly.

    5

    Add the diced tomatoes and cook for another 5 minutes, allowing the flavors to meld.

    6

    Add the rinsed rice and stir to combine with the vegetables. Pour in the fish stock or water.

    7

    Place the fish pieces on top of the rice. Cover and cook over low heat for 20-25 minutes, or until the rice is tender and the fish is cooked through.

    8

    Once cooked, sprinkle with finely chopped parsley and serve with fresh lemon wedges.