Recipes in the world of Flavilo

Flapjack oat bar served

Flapjack

Flapjack is a traditional British oat bar sweetened with honey or golden syrup, making it a perfect energy source for a quick breakfast or afternoon snack. This simple yet nutritious treat has been popular in the United Kingdom for centuries, especially among those seeking natural energy before long hikes or workdays. The original recipe often contains only four ingredients – oats, butter, sugar, and syrup – but modern versions can also be enriched with dried fruits, nuts, and chocolate. With its crunchy edges and chewy interior, Flapjack offers a pleasant texture in every bite.

Prep Time 10 min
Preparation 25 min
Total 35 min
380 Kcal
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Ingredients for this recipe

Servings: 8
⭕ 250 g Rolled Oats
⭕ 150 g Butter
⭕ 100 g Honey or Golden Syrup
⭕ 100 g Brown Sugar
⭕ 1 tsp Vanilla Extract
⭕ 0.5 tsp Salt
⭕ 50 g Dried Fruit (raisins, cranberries)
⭕ 50 g Nuts or Almonds (optional)

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    Preparation Steps

    1

    Preheat your oven to 350°F (180°C) and line a baking tray with parchment paper.

    2

    In a saucepan, melt the butter, honey (or golden syrup), and brown sugar over low heat until smooth and well combined.

    3

    Remove from heat and stir in the vanilla extract and salt.

    4

    In a large bowl, combine the rolled oats, dried fruits, and nuts (if using).

    5

    Pour the melted butter mixture over the dry ingredients and mix thoroughly until all the oats are well coated.

    6

    Pour the mixture into the prepared baking tray, then use a spatula to press it down evenly.

    7

    Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown.

    8

    Remove from the oven and let it cool completely before cutting into slices.

    9

    Serve for breakfast or as a snack, on its own or with yogurt.