Peel the onions and slice them into thin rings. Peel the garlic cloves and slice them thinly. Thin slicing is important to ensure they fry evenly and become crispy.
Prepare the ingredients for breading: in one bowl, have the flour; in another, a beaten egg; and in a third, the breadcrumbs. Dredge the onion rings and garlic slices first in flour, then in egg, and finally in breadcrumbs.
In a small saucepan, heat the sunflower oil to medium-high heat (about 340-355°F or 170-180°C). Tip: if you dip a wooden spoon into the oil and small bubbles form around it, the oil has reached the correct temperature.
Fry the breaded onion and garlic in small batches until golden brown, about 2-3 minutes. Remove and place on paper towels to absorb excess oil. Do not overcrowd the oil, as it can cool down, and the breading will become soggy!
Steam the bao buns over boiling water for about 6-8 minutes. If you don't have a steamer, use a colander with a lid. It's important that the buns don't touch the water directly.
Open the steamed bao buns and fill them with the freshly fried, crispy onion and garlic mixture. Season with salt and pepper to taste. Serve immediately to maintain crispiness.
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