Recipes in the world of Flavilo

Garlic Fried Tofu in Wok

Garlic Fried Tofu in Wok

Garlic Fried Tofu in Wok is an exciting and tasty dish that perfectly combines the freshness and intense flavors of Asian cuisine. The combination of golden-brown tofu, the crisp texture of the vegetables, and the soy-garlic sauce creates a truly special meal. It's an ideal choice if you're craving a quick, healthy, and satisfying dinner.

Prep Time 15 min
Preparation 15 min
Total 30 min
320 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 300 g Tofu
⭕ 3 cloves Garlic
⭕ 30 ml Soy Sauce
⭕ 10 g Ginger
⭕ 1 Red Onion
⭕ 150 g Red Bell Pepper
⭕ 150 g Zucchini
⭕ 20 ml Olive Oil
⭕ 1 tsp Chili Powder
⭕ 15 g Sesame Seeds
⭕ 10 g Fresh Cilantro
⭕ 1 tsp Salt
⭕ 1 tsp Black Pepper

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    Allergen Information
    SoySoy
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    Preparation Steps

    1

    Cut the tofu into cubes and pat dry with paper towels to remove excess moisture.

    2

    Heat olive oil in a wok over medium-high heat. Stir-fry the tofu cubes until golden brown and crispy. Remove from the wok and set aside.

    3

    Mince the garlic and ginger, and dice the red onion. Julienne the red bell pepper and zucchini.

    4

    In the same wok, stir-fry the ginger and garlic for 1-2 minutes, until fragrant. Add the red onion and cook for 3 minutes, until softened.

    5

    Add the red bell pepper and zucchini to the wok and stir-fry for another 5 minutes, until the vegetables are tender-crisp.

    6

    Pour in the soy sauce and sprinkle with chili powder, salt, and pepper. Add the fried tofu and stir to combine, coating evenly.

    7

    Before serving, garnish with toasted sesame seeds and fresh cilantro.