Garlic Quinoa Wok with Tahini Tofu
This garlic quinoa wok with tahini tofu is the perfect one-pan meal for those craving a quick, flavor-packed vegan dish. The quinoa provides a light and nutritious base, the stir-fried tofu offers a crispy texture, while the garlic and ginger lend a deep, aromatic flavor profile. The silky texture and slightly nutty flavor of the tahini harmonize with the salty character of the soy sauce. The black sesame seeds and cilantro add freshness and contrast to the dish, making it not only healthy but also incredibly delicious. Perfect for a quick and satisfying weekday lunch or dinner.
Ingredients for this recipe
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Preparation Steps
1
Rinse the quinoa thoroughly, then cook it in twice the amount of water for about 15 minutes. Once cooked, let it rest for 5 minutes, then fluff with a fork.
2
Cut the tofu into small cubes, then mix with soy sauce and a little sesame oil. Let it marinate for 10 minutes.
3
Heat the olive oil and sesame oil in a wok, then sauté the onion until translucent.
4
Add the sliced garlic and grated ginger, then sauté until fragrant, about 1-2 minutes.
5
Add the marinated tofu, then stir-fry for 5-7 minutes, until golden brown.
6
Stir in the cooked quinoa into the wok, and cook together for another 2-3 minutes to allow the flavors to meld.
7
Mix the tahini paste with a little soy sauce and a pinch of salt, then drizzle over the wok mixture.
8
When serving, sprinkle with black sesame seeds and fresh cilantro.
9
Serve immediately and enjoy this flavorful, nutritious, and satisfying garlic quinoa wok!
