Garlic Spinach Bao Buns
Originally a Chinese steamed dough dish, bao buns have conquered modern gastronomy worldwide in recent decades. This version combines fresh spinach with fragrant garlic, creating a healthy yet flavorful vegetarian dish. Based on the foundations of Eastern cuisine, this recipe is a perfect example of how plant-based foods can be filling and unique. Imagine the aroma of freshly sautéed garlic filling the kitchen while the spinach sizzles in the hot skillet. Every bite embodies the harmony of simplicity and natural flavors. The secret of the recipe lies in the quick but gentle sautéing of the spinach – thus preserving its vibrant color and nutritional value. You can serve it as a light lunch or as an elegant appetizer at a dinner party – it is sure to impress everyone!
Ingredients for this recipe
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Preparation Steps
1
Sort through the fresh spinach, rinse it thoroughly in cold water, then drain. Tip: use a salad spinner to dry it faster, so it doesn't become watery in the oil.
2
Peel the garlic cloves and mince or grate them very finely. This will ensure they mix evenly into the spinach and the flavor isn't too overpowering.
3
Heat a skillet over medium heat and add the olive oil. First, sauté the garlic for about 30 seconds – until fragrant, but be careful not to burn it!
4
Add the spinach to the skillet. It may seem like a lot at first, but it will quickly wilt down. Stir constantly and sauté until wilted – it should take about 3-4 minutes.
5
Season the wilted spinach with salt and pepper to taste. Then, remove from the heat and let it cool for a few minutes so it doesn't soak the bao buns.
6
Steam the bao buns: place them over boiling water in a bamboo or metal steamer, and steam for 5-6 minutes. Tip: you can also use parchment paper to prevent them from sticking!
7
Carefully open the softened bao buns and fill them with the garlic spinach filling. Serve immediately – they are best enjoyed fresh!
