Recipes in the world of Flavilo

Garlic tofu salad with tahini

Garlic Tofu Salad with Tahini Dressing

Garlic tofu salad with tahini is a light and healthy dish that perfectly combines the crispness of fresh vegetables with the rich flavor of tofu and the creaminess of tahini. This salad is an ideal choice for a light lunch or dinner, as it is easy to prepare and packed with nutrients. The toasted sesame seeds and tahini dressing add a special texture and rich flavor to the dish, which is guaranteed to appeal to every member of the family.

Prep Time 15 min
Preparation 10 min
Total 25 min
310 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 300 g Tofu
⭕ 2 cloves Garlic
⭕ 100 g Arugula
⭕ 150 g Cherry Tomatoes
⭕ 100 g Cucumber
⭕ 20 ml Olive Oil
⭕ 30 g Tahini Paste
⭕ 15 ml Lemon Juice
⭕ 10 ml Water
⭕ 1 tsp Salt
⭕ 1 tsp Black Pepper
⭕ 15 g Toasted Sesame Seeds

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    Preparation Steps

    1

    Dice the tofu into cubes. In a bowl, combine with grated garlic, olive oil, salt, and pepper. Marinate for 10 minutes.

    2

    Heat a skillet over medium heat. Pan-fry the tofu cubes on all sides until golden brown. Set aside to cool slightly.

    3

    In a large bowl, combine the arugula, cherry tomatoes, and sliced cucumber.

    4

    Prepare the tahini dressing: whisk together the tahini paste, lemon juice, water, salt, and pepper until smooth.

    5

    Add the pan-fried tofu to the salad, drizzle with the tahini dressing, and gently toss to combine.

    6

    Before serving, sprinkle with toasted sesame seeds. Serve immediately.