Recipes in the world of Flavilo

Garlic tofu with spinach salad served with fresh and crisp vegetables

Garlic Tofu with Spinach Salad

Tofu is one of the best plant-based protein sources, easily flavored and crisped to perfection. Garlic sautéed tofu complements this fresh spinach salad, packed with vitamins and minerals. Balsamic vinegar and lemon juice add a touch of freshness, while sunflower seeds provide a crunchy texture. This dish is not only healthy and nourishing, but also incredibly quick to prepare, making it a perfect choice for a light lunch or dinner.

Prep Time 10 min
Preparation 10 min
Total 20 min
450 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 200 g Tofu
⭕ 150 g Fresh Spinach
⭕ 1 Red Onion
⭕ 3 cloves Garlic
⭕ 2 tbsp Olive Oil
⭕ 1 tbsp Balsamic Vinegar
⭕ 1 tbsp Lemon Juice
⭕ 1 tsp Salt
⭕ 0.5 tsp Black Pepper
⭕ 1 tbsp Sunflower Seeds

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    Preparation Steps

    1

    Press the tofu firmly between paper towels to remove excess moisture. Cut into small cubes.

    2

    Mince the garlic finely. Thinly slice the red onion.

    3

    Heat the olive oil in a skillet over medium heat. Sauté the tofu cubes for 5-6 minutes, or until golden brown and crispy on all sides.

    4

    Add the minced garlic to the skillet with the tofu and sauté for an additional minute, until fragrant.

    5

    In a large bowl, combine the fresh spinach, sliced red onion, and sunflower seeds.

    6

    Drizzle the salad with balsamic vinegar and lemon juice. Season with salt and black pepper.

    7

    Place the sautéed garlic tofu on top of the salad and gently toss to combine.

    8

    Serve immediately. Best enjoyed fresh.