Recipes in the world of Flavilo

Garlic Tofu with Vegetables

Garlic Tofu with Stir-Fried Vegetables

Garlic Tofu with Stir-Fried Vegetables is a flavorful and nourishing dish that brings the freshness of Asian cuisine to your table. The crispy texture of the tofu and the intense flavor of garlic harmonize perfectly with the crunchy vegetables. Toasted sesame seeds and fresh cilantro not only decorate the dish but also provide extra flavor and texture. This easy-to-make recipe is an ideal choice for everyday meals or light dinners.

Prep Time 15 min
Preparation 15 min
Total 30 min
310 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 300 g Tofu
⭕ 200 g Broccoli florets
⭕ 150 g Carrot
⭕ 150 g Red Bell Pepper
⭕ 200 g Zucchini
⭕ 3 cloves Garlic
⭕ 30 ml Olive Oil
⭕ 20 ml Soy Sauce
⭕ 15 g Sesame Seeds
⭕ 10 g Fresh Cilantro
⭕ 1 tsp Salt
⭕ 1 tsp Black Pepper

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    Preparation Steps

    1

    Cut the tofu into cubes, then press with paper towels to remove excess moisture.

    2

    Cut the broccoli into smaller florets. Slice the carrot, bell pepper, and zucchini. Mince the garlic.

    3

    Heat olive oil in a skillet over medium-high heat. Stir-fry the tofu for 6-8 minutes, or until golden brown. Remove from the skillet and set aside.

    4

    In the same skillet, sauté the garlic for 1-2 minutes, then add the vegetables. Stir-fry for 5-7 minutes, until tender-crisp.

    5

    Return the tofu to the skillet, pour in the soy sauce, season with salt and pepper, and mix well to combine.

    6

    To serve, sprinkle with toasted sesame seeds and fresh cilantro. Enjoy on its own or with rice.