Ginger carrot soup with coconut milk and cilantro

Ginger Carrot Soup

Ginger carrot soup is a classic vegan dish that combines the sweetness of fresh carrots with the spicy flavor of ginger. The addition of coconut milk lends a smooth creaminess while preserving the soup's lightness. This dish is not only healthy, but also extremely easy to prepare. It is an ideal choice for a light lunch, dinner, or even to make an everyday meal more special. Make this recipe when you crave a warming, yet refreshing and nutritious soup that is guaranteed to impress everyone!

Prep Time 10 min
Preparation 30 min
Total 40 min
180 Kcal
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Ingredients for this recipe

Servings: 4
500 g Carrots
1 Onion
20 g Fresh ginger
2 cloves Garlic
1 l Vegetable broth
200 ml Coconut milk
2 tbsp Olive oil
1 tsp Salt
1 pinch Black pepper
10 g Fresh cilantro (for garnish)

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    Allergen Information

    Preparation Steps

    1

    Peel the carrots and chop them into smaller pieces. Finely dice the onion, garlic, and ginger.

    2

    Heat the olive oil in a large pot or Dutch oven over medium heat. Sauté the onion, garlic, and ginger until softened and fragrant, about 5 minutes.

    3

    Add the carrots and cook for 5 minutes, stirring occasionally, until they begin to soften slightly.

    4

    Pour in the vegetable broth and bring to a simmer. Cook over medium heat for 20-25 minutes, or until the carrots are completely tender.

    5

    Using an immersion blender, or working in batches in a regular blender, blend the soup until smooth. If needed, add a little more broth to reach your desired consistency.

    6

    Stir in the coconut milk, salt, and pepper. Heat through gently, but do not boil.

    7

    Serve hot, garnished with fresh cilantro.