Recipes in the world of Flavilo

Goat stew served with rice and coriander

Goat Stew (African Goat Stew)

Goat Stew, a staple in African cuisine, has been prepared for generations. This dish boasts a rich and profound flavor profile thanks to its unique combination of spices and slow cooking method. This African specialty is often served with rice or bread. The harmonious blend of flavors and the succulent goat meat makes every occasion special.

Prep Time 20 min
Preparation 2 hr
Total 2 hr 20 min
720 Kcal
Facebook
Twitter
LinkedIn

Ingredients for this recipe

Servings: 6
⭕ 1 kg Goat meat (diced)
⭕ 2 Onions
⭕ 4 cloves Garlic
⭕ 20 g Fresh ginger
⭕ 4 Tomatoes
⭕ 2 Bell Peppers
⭕ 50 ml Vegetable oil
⭕ 1 tsp Salt
⭕ 1 tsp Black pepper
⭕ 15 g Spices (turmeric, coriander, cumin)
⭕ 500 ml Water
⭕ 10 g Fresh coriander (for garnish)

Bevásárló kosár ikon Shopping List (0) ▼

    Allergen Information
    Information iconRead More

    Preparation Steps

    1

    Prepare the ingredients: dice the goat meat, finely chop the onions, garlic, and ginger, and slice the tomatoes and bell peppers.

    2

    Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Sear the goat meat until browned on all sides. Remove from the pot and set aside.

    3

    In the same pot, sauté the onions until translucent. Add the garlic and ginger and cook for another 2-3 minutes, until fragrant.

    4

    Add the sliced tomatoes and bell peppers. Cook for 5-7 minutes, or until the tomatoes have broken down into a sauce.

    5

    Stir in the spices (turmeric, coriander, and cumin), ensuring the vegetables are well coated.

    6

    Return the goat meat to the pot and pour in the water. Season with salt and pepper. Bring to a simmer, then reduce heat to low, cover, and cook for 1.5-2 hours, or until the goat meat is tender.

    7

    Before serving, garnish with fresh coriander. Serve hot with cooked rice or bread.