Recipes in the world of Flavilo

Green smoothie in a tall glass, garnished with fresh vegetables and fruits

Green Smoothie

This Green Smoothie is a truly nourishing and energizing drink, perfect for starting your day. Spinach and kale are rich in vitamins and minerals, while green apple and banana add natural sweetness and creaminess. Lemon juice lends a touch of freshness, and almond milk or water ensures a light consistency. It's easy to prepare and a great choice for those who love a healthy lifestyle.

Prep Time 5 min
Preparation 0 min
Total 5 min
160 Kcal
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Ingredients for this recipe

Servings: 1
⭕ 100 g Fresh spinach leaves
⭕ 50 g Kale (finely chopped)
⭕ 1 Green apple (peeled and chopped)
⭕ 1 Banana
⭕ 1 tbsp Lemon juice
⭕ 200 ml Almond milk (or water)
⭕ 4 Ice cubes

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    Preparation Steps

    1

    Rinse the spinach leaves and kale, then add them to a blender.

    2

    Add the chopped green apple, banana, and lemon juice.

    3

    Pour the almond milk or water into the blender.

    4

    Add the ice cubes to the blender for a refreshing chill.

    5

    Blend all ingredients until smooth and creamy.

    6

    Pour the smoothie into a tall glass and serve immediately.