Green Vegetable Smoothie
Smoothies became truly popular in the 1970s when health-conscious eating received more and more attention. Since then, vegetable variations have also become widespread, as they perfectly combine freshness and nutrient-rich ingredients. Imagine sipping on a refreshing, green smoothie after a long day, packed with vitamins and energy. The creamy texture of the avocado, the freshness of the cucumber, and the slightly spicy flavor of the ginger create a perfect harmony. One of the secrets to the ideal green smoothie is maintaining the right proportions: if you use too much spinach, it can be too bitter, and if you don't add enough lemon, it won't be refreshing enough. If you want to sweeten it, you can add a little apple or a drop of honey!
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Ingredients for this recipe
Servings: 1
100
g
Cucumber
50
g
Spinach Leaves
50
g
Celery Stalk
0.5
Avocado
20
ml
Fresh Lemon Juice
5
g
Ginger
150
ml
Apple Juice
100
ml
Water
4
Ice Cubes
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Preparation Steps
1
Wash the cucumber, spinach, and celery stalk. Chop the cucumber into smaller pieces for easier blending.
2
Peel the avocado and ginger, then chop them into smaller pieces. The avocado will add a creamy texture to the smoothie.
3
Place all the ingredients into the blender: cucumber, spinach, celery, avocado, ginger, lemon juice, apple juice, and water. Add the ice cubes to make the drink refreshingly chilled.
4
Blend on high speed for 1-2 minutes, or until completely smooth and creamy. If it's too thick, add a little more water.
5
Pour the smoothie into a glass and serve immediately to preserve the freshness of the vitamins and minerals!
