Recipes in the world of Flavilo

Grilled Asparagus Buddha Bowl served

Grilled Asparagus Buddha Bowl

The Grilled Asparagus Buddha Bowl is a refreshing and nutritious dish that highlights the natural flavors of the vegetables. The slight smoky aroma of the grilled asparagus harmonizes perfectly with the lightness of the quinoa and fresh vegetables. The creaminess of the avocado and the crunchiness of the toasted seeds add a special texture to this simple yet extraordinary dish. It's the perfect choice for a light lunch or dinner that is both healthy and delicious.

Prep Time 15 min
Preparation 10 min
Total 25 min
310 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 200 g Green asparagus
⭕ 150 g Quinoa
⭕ 100 g Carrot
⭕ 100 g Beetroot
⭕ 1 Avocado
⭕ 2 tbsp Olive oil
⭕ 2 tbsp Lemon juice
⭕ 1 tsp Salt
⭕ 0.5 tsp Black pepper
⭕ 30 g Toasted seeds (e.g., pumpkin or sunflower seeds)
⭕ 1 packet Fresh parsley

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    Preparation Steps

    1

    Cook the quinoa according to package directions, then let it cool.

    2

    Wash the asparagus and trim the woody ends. Drizzle with olive oil, season with salt and pepper, and grill in a hot pan for 5-7 minutes, or until lightly charred.

    3

    Grate the carrot and beetroot. Slice the avocado and drizzle with lemon juice to prevent browning.

    4

    In a bowl, arrange the cooked quinoa, grilled asparagus, grated carrot and beetroot, and sliced avocado.

    5

    Sprinkle the bowl with toasted seeds and fresh parsley. Drizzle with olive oil and lemon juice to taste.

    6

    Serve the dish fresh, warm, or at room temperature to fully appreciate the harmonious flavors of the vegetables and quinoa.