Recipes in the world of Flavilo

Grilled chicken breast served with salad and grilled vegetables

Grilled Chicken Breast

Grilled chicken breast is a staple of healthy eating, enjoyed around the world. This simple recipe brings together the harmony of fresh herbs and lemon juice, making this classic dish light and flavorful. It's the perfect choice when you need a quick, easy and nutritious meal.

Prep Time 15 min
Preparation 10 min
Total 25 min
220 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 500 g Chicken Breast Fillets
⭕ 2 tbsp Olive Oil
⭕ 2 cloves Garlic
⭕ 1 sprig Fresh Rosemary
⭕ 1 tsp Salt
⭕ 1 pinch Ground Black Pepper
⭕ 1 tbsp Lemon Juice

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    Preparation Steps

    1

    Rinse the chicken breasts and pat them dry with paper towels. Slice them into even thickness to ensure they cook quickly and evenly.

    2

    In a bowl, combine the olive oil, crushed garlic, rosemary, salt, pepper, and lemon juice. Marinate the chicken breasts in this mixture for 15-20 minutes.

    3

    Heat a grill pan or griddle over high heat. Lightly brush it with olive oil to prevent the chicken from sticking.

    4

    Place the chicken breast slices on the hot pan and grill for 3-4 minutes on each side, until golden brown and cooked through.

    5

    Once the chicken is cooked, transfer it to a plate and cover loosely with foil. Let it rest for 5 minutes before serving.

    6

    Serve the grilled chicken breast with a fresh salad, grilled vegetables, or steamed rice.