Grilled Chicken Breast with Steamed Broccoli
Grilled chicken breast with steamed broccoli is a light, healthy dish that is an ideal choice for dieters and those who want a simple but nutritious meal. The chicken remains juicy during grilling, while the broccoli has a fresh, crisp texture. As the chicken breast cooks on the grill, the fresh aroma of spices and lemon fills the kitchen, while the broccoli complements the dish with its bright green color and slightly garlic flavor. The secret to perfect grilled chicken breast is proper marinating and precise adherence to cooking time. This dish can be easily varied with other vegetables such as asparagus or zucchini and made even more exciting with fresh herbs.
Ingredients for this recipe
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Preparation Steps
1
Clean the chicken breast fillets, then season with salt and pepper to taste. Drizzle with olive oil and lemon juice, then marinate for 15 minutes.
2
Meanwhile, cut the broccoli into florets and steam in boiling salted water for 4-5 minutes, until crisp-tender and still vibrant green. Drain and set aside.
3
Preheat a grill pan over medium-high heat. Add the chicken breast fillets and cook for 5-6 minutes per side, until golden brown and cooked through.
4
When the chicken is cooked, let it rest for 2-3 minutes, then slice into thin strips.
5
In a skillet, heat a little olive oil and sauté the crushed garlic until fragrant, then add the steamed broccoli and stir-fry for 2-3 minutes.
6
Serve the grilled chicken breast with the garlic-sautéed steamed broccoli and sprinkle with fresh, chopped parsley.
