Grilled Fish Fillet
Grilled fish is one of the simplest and healthiest ways to prepare fish, popular worldwide. It's especially beloved in Mediterranean countries, where fresh seafood is often grilled with simple seasonings to let the natural flavors shine through. Imagine the aroma of freshly grilled fish filling your kitchen as the scents of lemon and garlic mingle in the air. This dish is not only quick to prepare but also light and nutritious, making it an ideal choice for a summer dinner or a quick lunch. The secret to perfect grilled fish is cooking it at the right temperature: a hot grill prevents the fish from sticking while preserving its inner juiciness. If you want to make it extra special, experiment with fresh herbs like rosemary or dill, or even add a pinch of chili to spice up the flavor.
Ingredients for this recipe
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Preparation Steps
1
To begin, rinse the fish fillets under cold water and pat them dry with paper towels. This removes excess moisture, which helps the fish to cook evenly.
2
Season the fish with salt and pepper on both sides. Finely chop the garlic and parsley, then sprinkle over the fish.
3
Drizzle the olive oil and lemon juice over the fish, then let it sit for 10 minutes to allow the flavors to meld. This quick marinade enhances the freshness of the fish.
4
Preheat a grill or grill pan over medium-high heat. It's important to ensure the grill is hot to prevent the fish from sticking.
5
Place the fish fillets on the hot grill, skin-side down if applicable. Grill for 3-4 minutes, or until the edges of the fish become opaque, then carefully flip with a spatula.
6
Cook the other side for another 2-3 minutes, until the fish is cooked through but still moist. The fish is done when it flakes easily with a fork.
7
Before serving, drizzle with a little more lemon juice and garnish with fresh parsley. Serve with a fresh salad or grilled vegetables.
