Grilled Fish with Garlic and Herbs
Grilled fish is one of the healthiest and simplest ways to enjoy fish. The fresh herbs and garlic give a special aroma to this dish, making it a perfect light lunch or dinner. These kinds of grilled fish dishes are extremely popular in Mediterranean cuisine, where fresh ingredients and simple seasoning are key. To make it even more special, try serving it with grilled vegetables or a fresh lemon salad!
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Ingredients for this recipe
Servings: 4
600
g
White fish fillets (e.g., grouper, sea bass, tilapia)
3
cloves
Garlic
2
tbsp
Fresh parsley
1
tbsp
Fresh basil
1
tsp
Fresh thyme
2
tbsp
Lemon juice
3
tbsp
Olive oil
1
tsp
Salt
1
tsp
Ground black pepper
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Preparation Steps
1
Wash the fish fillets and pat them dry with paper towels.
2
Mince the garlic and mix it with the olive oil, lemon juice, and finely chopped herbs.
3
Season the fish fillets with salt and pepper, then brush them with the herb and garlic mixture. Let it marinate for 15 minutes.
4
Heat a grill pan over medium heat. Place the marinated fish fillets on the hot grill pan.
5
Cook the fish for 3-4 minutes per side, or until golden brown and flaky.
6
Remove from the heat and let rest for 2 minutes to allow the flavors to meld.
7
Serve with fresh lemon wedges and extra parsley, alongside steamed vegetables or a salad.
