Recipes in the world of Flavilo

Grilled pork tenderloin medallions served with vegetables

Grilled Pork Tenderloin Medallions

Grilled pork tenderloin medallions are one of the easiest yet most elegant dishes to prepare. The tenderness of the pork tenderloin and the harmonious flavors of the fresh herbs make this dish truly special. This recipe is a perfect choice for a quick but impressive dinner, or it can also stand its ground at friendly barbecues. The lemon juice and rosemary in the marinade not only enhance the meat's natural flavor but also give it a touch of freshness. Serve it with a light side dish to keep the meal light and healthy.

Prep Time 40 min
Preparation 10 min
Total 50 min
350 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 500 g Pork Tenderloin
⭕ 3 cloves Garlic
⭕ 30 ml Olive Oil
⭕ 2 sprigs Fresh Rosemary
⭕ 1 tsp Salt
⭕ 0.5 tsp Black Pepper
⭕ 10 ml Lemon Juice

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    Preparation Steps

    1

    Trim the pork tenderloin and slice it into even medallions, approximately 2 cm (¾ inch) thick.

    2

    In a bowl, whisk together the olive oil, minced garlic, fresh rosemary, salt, black pepper, and lemon juice. Generously coat the pork medallions with this marinade.

    3

    Let the pork marinate for at least 30 minutes to allow the flavors to meld.

    4

    Preheat your grill to medium heat. Lightly oil the grill grates to prevent sticking.

    5

    Place the marinated pork medallions on the hot grill and cook for 3-4 minutes per side, until they develop a nice golden-brown crust and remain juicy inside.

    6

    Remove the grilled pork tenderloin medallions from the grill and let them rest for 5 minutes to allow the juices to redistribute throughout the meat.

    7

    Serve the grilled pork tenderloin medallions with a fresh salad, grilled vegetables, or a light potato side dish.