Recipes in the world of Flavilo

Grilled tofu quinoa bowl with curry-lime tahini dressing

Grilled Tofu Quinoa Bowl with Curry-Lime Tahini Dressing

This grilled tofu quinoa bowl with curry-lime tahini dressing is a nutritious and protein-rich dish that's a perfect choice for a healthy vegan meal. The grilled tofu develops a slightly crispy outer layer while remaining soft inside. Combined with quinoa, it's a complete protein source that provides the perfect base for this dish. The lime adds freshness, while the curry tahini provides a deep, rich flavor. This dish is not only nutritious but also visually stunning, making it an excellent choice for a casual or special occasion alike.

Prep Time 15 min
Preparation 25 min
Total 40 min
540 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 150 g Quinoa
⭕ 200 g Tofu
⭕ 200 ml Coconut Milk
⭕ 1 tbsp Tahini
⭕ 1 Onion
⭕ 2 cloves Garlic
⭕ 10 g Ginger
⭕ 2 tsp Curry Powder
⭕ 1 tsp Turmeric
⭕ 1 Fresh Lime
⭕ 2 sprigs Fresh Cilander
⭕ 1 tbsp Black Sesame Seeds
⭕ 1 tbsp Olive Oil
⭕ 1 pinch Salt
⭕ 1 pinch Black Pepper

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    Preparation Steps

    1

    Thoroughly rinse the quinoa, then cook it in twice the amount of water for about 15 minutes. Once cooked, let it rest for 5 minutes, then fluff with a fork.

    2

    Slice the tofu, then mix it with 1 tablespoon of lime juice, a little olive oil, and salt. Let it marinate for 10 minutes.

    3

    In a grill pan or regular skillet, cook the tofu slices for 3-4 minutes on each side, until golden brown.

    4

    In another pan, heat the olive oil and sauté the onion until translucent. Add the garlic and ginger, then stir.

    5

    Sprinkle in the curry powder and turmeric, then add the coconut milk. Mix well and cook for 10 minutes.

    6

    Whisk the tahini with 1 tablespoon of lime juice, then drizzle into the curry sauce for a richer flavor.

    7

    To serve, place the quinoa in a bowl, then arrange the grilled tofu on top. Sprinkle with black sesame seeds and fresh cilantro, then drizzle with the curry-lime tahini sauce.

    8

    Serve immediately and enjoy this delicious, nutritious, and colorful meal!