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Grilled tofu quinoa curry with tahini served in a bowl

Grilled Tofu Quinoa Curry with Tahini

Grilled tofu quinoa curry with tahini uniquely harmonizes the smoky flavor of grilled tofu with the rich, nutty aroma of tahini. This dish is the perfect choice for those seeking a healthy yet delicious vegetarian option. The lightness of quinoa, the spiciness of the curry, and the creamy texture of tahini together create a special gastronomic experience. Perfect for dinner, whether on a weekday or for special occasions.

Prep Time 15 min
Preparation 25 min
Total 40 min
480 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 150 g Quinoa
⭕ 300 ml Water
⭕ 200 g Tofu
⭕ 2 tbsp Coconut Oil
⭕ 200 ml Coconut Milk
⭕ 1 tbsp Curry Powder
⭕ 2 tbsp Tahini Paste
⭕ 1 Lime Juice
⭕ 1 pinch Salt
⭕ 10 g Fresh Cilantro

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    Preparation Steps

    1

    Thoroughly rinse the quinoa, then cook it in 300 ml of water with a pinch of salt until tender (about 15 minutes).

    2

    Slice the tofu and heat one tablespoon of coconut oil in a skillet. Grill the tofu on both sides until golden brown (about 4-5 minutes per side).

    3

    In another skillet, heat the remaining coconut oil, add the curry powder, and sauté for 1 minute until fragrant.

    4

    Pour in the coconut milk, add the lime juice and a pinch of salt, then simmer over low heat for 5-7 minutes.

    5

    Add the tahini paste to the curry sauce and stir until smooth. Cook for another 2 minutes to allow the flavors to meld.

    6

    To serve, place the quinoa on the bottom of a bowl, pour over the tahini curry sauce, and top with the grilled tofu slices. Garnish with fresh cilantro.