Recipes in the world of Flavilo

Grilled tofu with beetroot sauce

Grilled Tofu with Beetroot Sauce

Grilled tofu with beetroot sauce is a unique and nutritious dish that combines the neutral flavor of tofu with the earthy and slightly sweet taste of beetroot. Toasted sesame seeds add a crunchy texture, while fresh dill and lemon juice perfectly complement the dish with their refreshing notes. This dish is ideal for a light yet flavorful vegetarian dinner or lunch.

Prep Time 15 min
Preparation 20 min
Total 35 min
320 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 300 g Tofu
⭕ 200 g Beetroot
⭕ 30 ml Olive Oil
⭕ 2 cloves Garlic
⭕ 20 ml Lemon Juice
⭕ 10 g Fresh Dill
⭕ 1 tsp Salt
⭕ 1 tsp Black Pepper
⭕ 15 g Toasted Sesame Seeds

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    Preparation Steps

    1

    Slice the tofu and combine it with olive oil, crushed garlic cloves, salt, and pepper. Let it marinate for 10-15 minutes.

    2

    Meanwhile, peel the beetroot and boil it in salted water until completely tender. Then, blend it with lemon juice, dill, and a drizzle of olive oil until you have a creamy sauce.

    3

    Heat a grill pan over medium-high heat and cook the tofu slices for 2-3 minutes on each side, until golden brown.

    4

    To serve, place the tofu slices on a plate, pour over the beetroot sauce, and sprinkle with toasted sesame seeds.

    5

    Garnish with fresh dill before serving and enjoy immediately.