Recipes in the world of Flavilo

Grilled tofu quinoa salad served

Grilled Tofu with Quinoa Salad

Grilled tofu with quinoa salad is a nutritious and light dish that aligns with modern, healthy eating trends. With quinoa's high protein content and tofu's grilled texture, this salad is a perfect choice for a quick lunch or a light dinner. Fresh vegetables and lemon dressing further enrich the flavors.

Prep Time 15 min
Preparation 20 min
Total 35 min
320 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 400 g Tofu
⭕ 200 g Quinoa
⭕ 1 Cucumber
⭕ 200 g Cherry Tomatoes
⭕ 100 g Arugula
⭕ 3 tbsp Olive Oil
⭕ 2 tbsp Soy Sauce
⭕ 2 tbsp Lemon Juice
⭕ 1 cloves Garlic
⭕ 2 tbsp Fresh Parsley
⭕ 1 tsp Salt
⭕ 0.5 tsp Black Pepper

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    Preparation Steps

    1

    Cook the quinoa in salted water according to the package instructions, then let it cool.

    2

    Cut the tofu into cubes and marinate in a mixture of soy sauce, olive oil, and grated garlic for 15 minutes.

    3

    Heat a grill pan and cook the tofu cubes on all sides for 2-3 minutes, or until golden brown.

    4

    Slice the cucumber thinly, and halve the cherry tomatoes.

    5

    In a large bowl, combine the quinoa, arugula, cucumber, and tomatoes. Season with salt and pepper.

    6

    Prepare the dressing: whisk together the lemon juice, olive oil, and chopped parsley. Drizzle over the salad.

    7

    Place the grilled tofu on top of the salad and serve immediately.