Recipes in the world of Flavilo

Grilled tofu wok with beetroot

Grilled Tofu Wok with Beetroot

Grilled tofu wok with beetroot is a unique and nutritious dish that combines the rich flavor of grilled tofu with the natural sweetness of beetroot and the freshness of vegetables. Sesame oil and soy sauce give the dish a harmonious flavor, while toasted sesame seeds and fresh coriander add extra texture and aroma. This dish is a perfect choice for a light yet filling lunch or dinner.

Prep Time 15 min
Preparation 20 min
Total 35 min
320 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 300 g Tofu
⭕ 200 g Beetroot
⭕ 150 g Carrot
⭕ 1 Red Onion
⭕ 2 cloves Garlic
⭕ 30 ml Soy Sauce
⭕ 20 ml Olive Oil
⭕ 10 ml Sesame Oil
⭕ 10 g Fresh Coriander
⭕ 15 g Toasted Sesame Seeds
⭕ 1 tsp Salt
⭕ 1 tsp Black Pepper

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    Preparation Steps

    1

    Slice the tofu, brush with olive oil, season with salt and pepper, and grill until golden brown. Set aside.

    2

    Peel the beetroot, slice thinly, and stir-fry in a hot pan until slightly softened.

    3

    Julienne the carrot, slice the red onion, and sauté in sesame oil in a wok.

    4

    Add the stir-fried beetroot, garlic cloves, and soy sauce to the wok, and mix thoroughly.

    5

    Return the grilled tofu to the wok and toss to combine, allowing the flavors to meld.

    6

    Serve garnished with toasted sesame seeds and fresh coriander.