Grilled Tofu Wok with Curried Quinoa
Grilled tofu wok with curried quinoa is a perfectly balanced, nutritious dish that combines the lightness of quinoa and the rich texture of tofu. The freshness of the vegetables, the aroma of the coconut milk curry, and the crunchiness of the toasted sesame seeds provide a special taste experience. This dish is an ideal choice if you want a quick but satisfying meal.
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Ingredients for this recipe
Servings: 2
300
g
Tofu
200
g
Quinoa
300
g
Vegetables (bell pepper, carrot, zucchini)
400
ml
Coconut Milk
2
tsp
Curry Powder
3
cloves
Garlic
10
g
Ginger
20
ml
Olive Oil
10
g
Toasted Sesame Seeds
10
g
Fresh Cilantro
1
tsp
Salt
1
tsp
Black Pepper
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Preparation Steps
1
Cook the quinoa in twice the amount of water for 15 minutes, then let it cool.
2
Dice the tofu and grill in a grill pan with olive oil until golden brown. Set aside.
3
Cut the vegetables into thin strips (julienne) and stir-fry in a wok with olive oil over high heat.
4
Mince the garlic and ginger, then add them to the vegetables in the wok and stir-fry until fragrant.
5
Add the coconut milk mixed with the curry powder and bring to a simmer. Cook for 5-7 minutes, or until the sauce has thickened.
6
Stir the cooked quinoa into the curry sauce and let the flavors meld together.
7
To serve, place the grilled tofu on top of the quinoa and sprinkle with toasted sesame seeds and fresh cilantro.
