Recipes in the world of Flavilo

Hummus pita with fresh vegetables

Hummus Pita

Hummus is one of the most well-known Middle Eastern dishes, enjoyed in the Mediterranean region for millennia. The silky chickpea cream perfectly complements the crispy pita bread and fresh vegetables, creating a light, nutritious, and delicious meal. This hummus pita is a perfect choice for breakfast, lunch, or dinner, and it's incredibly easy to prepare!

Prep Time 15 min
Preparation 5 min
Total 20 min
480 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 4 Pita bread
⭕ 250 g Chickpeas (canned or cooked)
⭕ 50 g Tahini (sesame paste)
⭕ 1 cloves Garlic
⭕ 20 ml Lemon juice
⭕ 30 ml Olive oil
⭕ 30 ml Water
⭕ 1 tsp Salt
⭕ 0.5 tsp Ground cumin
⭕ 0.5 tsp Paprika (sweet or smoked)
⭕ 2 Tomato
⭕ 1 Cucumber
⭕ 1 Red onion
⭕ 1 bunch Fresh parsley

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    Preparation Steps

    1

    In a food processor or blender, combine the chickpeas, tahini, garlic, lemon juice, olive oil, water, salt, cumin, and paprika. Blend until smooth and creamy.

    2

    Taste the hummus and adjust seasoning as needed, adding more salt, lemon juice, or olive oil to reach your desired flavor.

    3

    Thinly slice the tomatoes, cucumber, and red onion.

    4

    Warm the pita bread in a skillet or oven until slightly crisp.

    5

    Generously spread the warm pita bread with fresh hummus.

    6

    Place the sliced tomatoes, cucumber, and red onion inside the pita.

    7

    Sprinkle with finely chopped fresh parsley, and optionally drizzle with a little extra olive oil.

    8

    Fold the pita and serve immediately.