Grate the onion and garlic, then mix them with the ground meat, cumin, smoked paprika, salt, black pepper, and finely chopped parsley.
Thoroughly knead the meat mixture and shape it into elongated kebabs or smaller patties. Refrigerate for 20 minutes.
Heat a grill or skillet over medium heat. Cook the kebabs for about 10-12 minutes, turning occasionally, until they are crispy on the outside and juicy on the inside.
While the meat is cooking, halve the tomatoes and bell peppers and grill them for a few minutes until slightly softened.
Lightly toast the pita bread until warm and pliable.
Cook the rice or bulgur in lightly salted water, then let it stand for a few minutes to allow the flavors to meld.
To assemble the bowl, place the kebabs in a large bowl. Arrange the grilled vegetables, rice or bulgur, hummus, and yogurt sauce alongside. Serve the pita bread separately.
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