Dissolve the yeast in lukewarm water and let it stand for 5 minutes to activate.
In a large bowl, combine the whole wheat flour, rye flour, and salt. Add the yeast mixture and olive oil, then start kneading the dough.
Gradually knead in the sunflower seeds, flax seeds, and sesame seeds to distribute them evenly throughout the dough.
Cover the dough with a clean kitchen towel and let it rise at room temperature for 60 minutes, or until doubled in size.
Turn the risen dough out onto a lightly floured surface and shape it into oblong rolls. Place them on a baking sheet lined with parchment paper.
Cover the shaped rolls and let them rise for another 30 minutes.
Meanwhile, preheat the oven to 430°F (220°C). Place a small dish of water on the bottom of the oven to create steam, which will help the breads develop a crispy crust.
Bake the breads for 20-25 minutes, or until golden brown and crispy.
Let them cool on a wire rack before serving. You can enjoy them fresh or store them in an airtight container.
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