Lengua Taco with slow-cooked beef tongue, cilantro, and red onion

Lengua Taco

Lengua Taco is a true specialty of Mexican street food, captivating with the tender, juicy texture of beef tongue. The long, slow cooking process makes the tongue silky soft, and then sautéing in a pan gives it a crispy exterior. Fresh cilantro and onion create the perfect contrast to the intense, rich flavors. Lengua Taco is recommended for those who want to discover the authentic, traditional dishes of Mexican cuisine.

Prep Time 20 min
Preparation 4 hr
Total 4 hr 20 min
750 Kcal
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Ingredients for this recipe

Servings: 4
1 kg Beef Tongue
1 White Onion
4 cloves Garlic
2 Bay Leaves
1 tsp Dried Oregano
1 tsp Ground Cumin
1.5 tsp Salt
0.5 tsp Black Pepper
30 ml Olive Oil or Lard
10 Small Corn Tortillas
1 Red Onion
10 g Fresh Cilantro
2 Lime

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    Allergen Information

    Preparation Steps

    1

    Thoroughly wash the beef tongue and place it in a large pot. Cover with enough water to submerge the tongue completely.

    2

    Add the whole white onion, garlic cloves, bay leaves, dried oregano, ground cumin, salt, and black pepper.

    3

    Simmer the tongue over low heat for 3-4 hours, or until it is very tender. Remove from the water and let it cool slightly.

    4

    Peel off the outer, thicker skin of the beef tongue. Dice the meat into small cubes.

    5

    Heat olive oil or lard in a skillet over medium heat. Sauté the diced tongue until lightly crispy.

    6

    Lightly toast the corn tortillas in a dry skillet to keep them pliable.

    7

    Serve the sautéed beef tongue on the warm tortillas. Top with chopped red onion and fresh cilantro. Serve with lime wedges so everyone can squeeze fresh lime juice over their tacos.