Recipes in the world of Flavilo

Lentil Salad with Pomegranate served

Lentil Salad with Pomegranate

Lentil salad with pomegranate is a truly nutritious and colorful dish that perfectly combines sweet, tart, and savory flavors. Cooked lentils and toasted walnuts add a rich texture to the salad, while pomegranate seeds and arugula provide freshness. This dish is not only healthy but also visually appealing, making it an ideal choice for gatherings with friends or family meals. Enjoyed both cold and warm, it is easy to prepare yet special.

Prep Time 15 min
Preparation 20 min
Total 35 min
320 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 200 g Cooked Lentils
⭕ 100 g Pomegranate Seeds
⭕ 100 g Arugula
⭕ 50 g Toasted Walnuts
⭕ 3 tbsp Olive Oil
⭕ 1 tbsp Balsamic Vinegar
⭕ 1 tbsp Honey (or agave syrup for a vegan option)
⭕ 1 tsp Salt
⭕ 0.5 tsp Black Pepper
⭕ 1 packet Fresh Parsley

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    Preparation Steps

    1

    Cook the lentils in salted water until tender, then drain and let them cool.

    2

    Prepare the dressing: in a small bowl, whisk together the olive oil, balsamic vinegar, honey (or agave syrup), salt, and pepper.

    3

    In a large salad bowl, combine the cooked lentils, arugula, pomegranate seeds, and toasted walnuts.

    4

    Drizzle the dressing over the salad and gently toss to coat all the ingredients.

    5

    Garnish with fresh parsley before serving. Serve immediately. The salad can be enjoyed warm or cold.