Recipes in the world of Flavilo

Lime and coconut curry quinoa with tofu

Lime and Coconut Curry Quinoa with Tofu

Lime and coconut curry quinoa with tofu is a unique and nourishing dish that combines the lightness of quinoa with the creamy texture of coconut milk and the freshness of lime. The tofu adds a rich flavor to the dish, while the cilantro and sesame seeds provide an exciting texture. This dish is the perfect choice for a quick dinner or lunch that is full of nutrients and delicious flavors.

Prep Time 15 min
Preparation 20 min
Total 35 min
370 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 200 g Quinoa
⭕ 300 g Tofu
⭕ 400 ml Coconut Milk
⭕ 2 tsp Curry Powder
⭕ 1 Lime
⭕ 2 cloves Garlic
⭕ 1 Red Onion
⭕ 20 ml Olive Oil
⭕ 15 g Toasted Sesame Seeds
⭕ 10 g Fresh Cilantro
⭕ 1 tsp Salt
⭕ 1 tsp Black Pepper

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    Preparation Steps

    1

    Cook the quinoa in twice the amount of water for 15 minutes, then let it cool.

    2

    Dice the tofu and sauté in olive oil in a skillet until golden brown. Set aside.

    3

    Finely chop the red onion and garlic, and sauté in olive oil in a skillet over medium heat until softened.

    4

    Add the coconut milk, seasoned with curry powder, to the onions and garlic. Simmer for 5 minutes to allow the flavors to meld.

    5

    Squeeze in the juice of the lime and stir in the cooked quinoa. Season with salt and pepper.

    6

    Add the sautéed tofu to the curry quinoa mixture, and gently combine everything.

    7

    Before serving, garnish with fresh cilantro and toasted sesame seeds.