Recipes in the world of Flavilo

Lime quinoa Buddha bowl with tahini tofu served

Lime Quinoa Buddha Bowl with Tahini Tofu

This Lime Quinoa Buddha Bowl with Tahini Tofu is a perfect one-bowl meal for those craving a healthy yet flavorful vegan dish. The quinoa is a complete protein source, the pan-fried tofu provides a crispy texture, while the tahini adds a silky texture and nutty aroma to the dish. The black sesame seeds adds a crunchy texture and the lime-marinated tofu adds freshness and brightness. Not only nutritious, this dish is visually stunning, making it a great choice for a casual or special occasion alike.

Prep Time 15 min
Preparation 20 min
Total 35 min
500 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 150 g Quinoa
⭕ 200 g Tofu
⭕ 1 tbsp Tahini
⭕ 1 Onion
⭕ 2 cloves Garlic
⭕ 10 g Ginger
⭕ 1 Fresh Lime
⭕ 2 sprigs Fresh Cilantro
⭕ 1 tbsp Black Sesame Seeds
⭕ 1 tbsp Olive Oil
⭕ 1 tbsp Soy Sauce
⭕ 1 pinch Salt
⭕ 1 pinch Pepper

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    Preparation Steps

    1

    Rinse the quinoa thoroughly. Cook it in twice the amount of water for about 15 minutes. Once cooked, let it rest for 5 minutes, then fluff with a fork.

    2

    Cut the tofu into small cubes, then mix with 1 tablespoon of lime juice and the soy sauce. Let it marinate for 10 minutes.

    3

    Heat the olive oil in a skillet over medium heat. Sauté the onion until translucent. Add the garlic and ginger, and stir to combine.

    4

    Meanwhile, in another skillet, pan-fry the marinated tofu until golden brown, about 5-7 minutes.

    5

    Combine the tahini with 1 tablespoon of lime juice, then drizzle it over the pan-fried tofu cubes for a richer flavor.

    6

    To assemble, place the quinoa in a deep bowl, then arrange the pan-fried tofu cubes on top. Sprinkle with black sesame seeds and fresh cilantro. Drizzle with the lime-tahini sauce.

    7

    Serve immediately and enjoy your flavorful, nutritious, and colorful Buddha bowl!