Mediterranean Vegetable Wrap with Feta
Mediterranean cuisine is known for its rich and flavorful dishes, and this vegetable wrap is a perfect example. The grilled eggplant, zucchini, and bell peppers harmonize beautifully with the creamy texture and salty taste of the feta cheese. This wrap is light, nutritious, and full of fresh flavors, perfect for a quick lunch or light dinner. For an extra crispy version, serve it with a fresh salad and a drizzle of olive oil.
Ingredients for this recipe
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Preparation Steps
1
Cut the eggplant, zucchini, and bell pepper into thin strips. Slice the red onion and mince the garlic.
2
Heat the olive oil in a skillet over medium heat. Add the red onion and garlic and sauté until translucent.
3
Add the eggplant, zucchini, and bell pepper. Season with oregano, basil, salt, and pepper. Cook for 5-7 minutes, or until the vegetables are tender.
4
Meanwhile, warm the tortilla wraps in a dry skillet or oven for 1-2 minutes to make them more pliable.
5
Place a tortilla wrap on a clean surface and spread the cooked grilled vegetables evenly over it.
6
Crumble the feta cheese over the vegetables, then fold in the two sides of the tortilla and roll it up tightly.
7
In a skillet over medium heat, cook the wrap for 2-3 minutes on each side, or until lightly golden brown and crispy.
8
Cut the wrap in half and serve immediately with a fresh salad or a dipping sauce made with olive oil.
