Recipes in the world of Flavilo

Creamy Minted Green Pea Cream Soup served

Minted Green Pea Cream Soup

Minted green pea cream soup is a fresh and unique dish that combines the natural sweetness of green peas with the cooling aroma of mint. Imagine the aroma of freshly cooked, silky soup filling the kitchen, while the toasted croutons add a crispy texture when served. One of the secrets to making it perfectly is to avoid overcooking the peas to preserve their vibrant color and fresh taste. With this recipe, you are guaranteed to make a light and nutritious minted green pea cream soup at home!

Prep Time 10 min
Preparation 20 min
Total 30 min
540 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 500 g Green Peas
⭕ 1 Onion
⭕ 2 cloves Garlic
⭕ 10 g Fresh Mint
⭕ 30 g Butter
⭕ 800 ml Vegetable Broth
⭕ 150 ml Heavy Cream
⭕ 5 g Salt
⭕ 2 g Black Pepper
⭕ 1 g Nutmeg

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    Preparation Steps

    1

    Thoroughly wash the green peas. If using frozen peas, thaw them at room temperature.

    2

    Finely chop the onion and garlic.

    3

    In a saucepan, melt the butter over medium heat. Sauté the onion and garlic until translucent.

    4

    Add the green peas and sauté for a few minutes to allow the flavors to meld.

    5

    Pour in the vegetable broth and cook over medium heat for 15-20 minutes, or until the peas are tender.

    6

    Season with salt, black pepper, and nutmeg, and cook for an additional 5 minutes.

    7

    Using an immersion blender, purée the soup until completely smooth.

    8

    Stir in the heavy cream, mix well, and simmer for another 2-3 minutes over low heat.

    9

    Chop the fresh mint leaves and stir them into the soup just before serving.

    10

    Serve hot, garnished with fresh mint leaves and toasted croutons.