Recipes in the world of Flavilo

Mushroom Vegan Buddha Bowl served

Mushroom Vegan Buddha Bowl

The Mushroom Vegan Buddha Bowl is a colorful and nutritious dish that is easy to prepare and perfect for a light yet satisfying lunch or dinner. The harmonious combination of delicious mushrooms, fresh vegetables, and brown rice is not only mouthwatering but also extremely healthy. This dish is an excellent choice for everyday meals or special occasions.

Prep Time 15 min
Preparation 20 min
Total 35 min
350 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 200 g Brown rice
⭕ 300 g Mushrooms
⭕ 2 Carrots
⭕ 1 Zucchini
⭕ 100 g Red cabbage
⭕ 100 g Fresh spinach
⭕ 2 tbsp Sesame seeds
⭕ 3 tbsp Soy sauce
⭕ 2 tbsp Olive oil
⭕ 2 cloves Garlic
⭕ 1 tsp Ginger (grated)
⭕ 2 tbsp Fresh cilantro
⭕ 0.5 tsp Salt
⭕ 0.5 tsp Black pepper

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    Preparation Steps

    1

    Cook the brown rice in salted water according to package directions. Keep warm.

    2

    Clean and slice the mushrooms. Julienne the carrots and zucchini, and thinly slice the red cabbage.

    3

    Heat the olive oil in a large skillet over medium heat. Sauté the minced garlic and grated ginger for 1-2 minutes, until fragrant.

    4

    Add the mushrooms and cook for 5-7 minutes, until golden brown. Season with salt and pepper.

    5

    In a separate skillet, sauté the carrots and zucchini for 3-4 minutes, until slightly tender but still crisp.

    6

    In a bowl, place the brown rice as a base. Arrange the mushrooms, sautéed vegetables, fresh spinach, and red cabbage on top.

    7

    Sprinkle with sesame seeds and fresh cilantro. Drizzle with soy sauce before serving.