Cook the rice the day before and let it cool completely. This will make it easier to stir-fry.
Dice the chicken breast into small cubes. Finely chop the onion and garlic. Julienne the carrot.
Heat the vegetable oil in a skillet over medium heat. Sauté the onion and garlic until fragrant, then add the chicken and cook until golden brown.
Add the carrot and green peas and stir-fry for 2-3 minutes.
Pour in the soy sauce, ketchup, and sesame oil. Stir well to combine and let the flavors meld.
Add the cooked rice and stir-fry for another 5 minutes, allowing the flavors to fully incorporate.
In a bowl, whisk together the eggs, milk, salt, and pepper.
In a non-stick skillet over medium heat, cook a thin omelette from the whisked eggs.
Place a serving of the fried rice in the center of the omelette, then carefully fold the edges of the omelette over the rice to enclose it.
Carefully flip the omurice so the smooth side is facing up. Garnish with chopped green onions and serve immediately.
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