Recipes in the world of Flavilo

Orange Buddha Bowl with fresh vegetables and brown rice

Orange Buddha Bowl

The Orange Buddha Bowl is a true vitamin powerhouse, packed with fresh and nutritious ingredients. The sweet taste of orange perfectly complements the crunchy carrots and creamy avocado, while the brown rice and chickpeas provide a satisfying base. This recipe is quick to prepare, making it a perfect choice for a light lunch or dinner that is both healthy and delicious.

Prep Time 15 min
Preparation 25 min
Total 40 min
350 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 200 g Brown Rice
⭕ 100 g Fresh Spinach
⭕ 2 Orange
⭕ 200 g Chickpeas (canned or cooked)
⭕ 100 g Carrot
⭕ 1 Avocado
⭕ 2 tbsp Olive Oil
⭕ 50 ml Freshly Squeezed Orange Juice
⭕ 1 tbsp Lemon Juice
⭕ 2 tbsp Sesame Seeds
⭕ 1 tsp Salt
⭕ 0.5 tsp Black Pepper

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    Preparation Steps

    1

    Cook the brown rice according to the package instructions, then let it cool.

    2

    Peel the carrot and shred it into thin strips. Peel the avocado, remove the pit, and slice it.

    3

    Segment one of the oranges. Juice the other orange for the dressing.

    4

    In a large bowl, arrange the brown rice, fresh spinach, chickpeas, shredded carrot, orange segments, and avocado.

    5

    Prepare the dressing: whisk together the olive oil, freshly squeezed orange juice, lemon juice, salt, and pepper.

    6

    Drizzle the dressing over the Buddha bowl and sprinkle with sesame seeds. Serve immediately.