Recipes in the world of Flavilo

Orange and elderflower smoothie in a glass, garnished with fresh elderflowers

Orange & Elderflower Smoothie

The combination of orange and elderflower creates a fresh and exciting flavor profile, making it the perfect choice for a morning vitamin boost or a light refreshing drink. The natural healing properties of elderflower have been known for centuries, helping the immune system, while oranges are rich in vitamin C, which supports the body's defenses. This smoothie is not only delicious but also extremely nutritious. The banana provides a creamy texture, while the yogurt enriches the drink with probiotics. Honey serves as a natural sweetener that balances the drink's tangy notes. This drink is perfect for the warmer months, but can also be enjoyed as a winter refreshment. To make it even more special, add a little lime juice or ginger for an extra flavor experience!

Prep Time 5 min
Preparation 0 min
Total 5 min
210 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 250 ml Fresh Orange Juice
⭕ 50 ml Elderflower Cordial
⭕ 100 ml Plain Yogurt
⭕ 1 Banana
⭕ 1 tbsp Honey
⭕ 5 Ice Cubes
⭕ 1 packet Fresh Elderflowers (optional)

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    Preparation Steps

    1

    Squeeze the fresh oranges for their juice. Strain the juice through a fine-mesh sieve to remove any pulp and seeds.

    2

    Place the banana in a blender, then pour in the freshly squeezed orange juice and elderflower cordial.

    3

    Add the plain yogurt and honey, then blend the ingredients together.

    4

    Add a few ice cubes to the blender and blend on high speed for about 1-2 minutes, until you achieve a completely smooth and creamy consistency.

    5

    Taste, and if necessary, add a little more honey for a sweeter flavor.

    6

    Pour the smoothie into glasses and garnish with fresh elderflowers or an orange slice. Serve immediately!