In a bowl, combine the lukewarm water, sugar, and yeast. Let it sit for 10 minutes, or until foamy.
In a large mixing bowl, sift the flour and add the salt and the proofed yeast mixture.
Add 20 ml of sunflower oil and knead the dough until it is elastic and smooth. If necessary, add a little more flour.
Cover the dough with a kitchen towel and let it rise in a warm place for about 1 hour, or until doubled in size.
Once the dough has risen, divide it into 12 equal parts and shape them into small balls.
Place the balls on a baking sheet lined with parchment paper and let them rise for another 20 minutes.
Preheat the oven to 350°F (180°C) and bake the pampushky for about 20 minutes, or until golden brown.
Meanwhile, mince the garlic and parsley, then mix with the remaining 10 ml of sunflower oil.
As soon as the pampushky are ready, brush them with the garlic-parsley mixture and serve warm.
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