Recipes in the world of Flavilo

Pan-fried fish with fresh herbs served

Pan-Fried Fish with Fresh Herbs

Pan-fried fish with fresh herbs is a simple and healthy dish, a perfect combination of fresh herbs and juicy fish. The dish is quick to prepare and extremely tasty, an ideal choice for a light dinner or festive meal.

Prep Time 10 min
Preparation 15 min
Total 25 min
400 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 600 g White Fish Fillets (e.g., hake, tilapia)
⭕ 2 tbsp Olive Oil
⭕ 1 Lemon
⭕ 2 sprigs Fresh Parsley
⭕ 1 sprig Rosemary
⭕ 1 sprig Tarragon
⭕ 2 cloves Garlic
⭕ 1 tsp Salt
⭕ 1 pinch Black Pepper

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    Preparation Steps

    1

    If necessary, clean the fish fillets and pat them dry with paper towels.

    2

    Cut the lemon in half, squeeze the juice of one half over the fish. Slice the other half and set aside for garnish.

    3

    Peel and finely chop the garlic. Finely chop the fresh parsley, rosemary, and tarragon.

    4

    Heat the olive oil in a skillet over medium heat and sauté the garlic for 1-2 minutes, until fragrant.

    5

    Place the fish in the skillet and cook for 4-5 minutes on each side, or until the fish is nicely browned and cooked through.

    6

    Serve the fish garnished with fresh parsley, rosemary, tarragon, and lemon slices.

    7

    Serve the pan-fried fish with steamed vegetables or rice as a side dish.