Recipes in the world of Flavilo

Pan-fried fish with garlic spinach served

Pan-Fried Fish with Garlic Spinach

Pan-fried fish with garlic spinach is a healthy and flavorful dish that can be prepared quickly. This dish is an excellent choice for those who want to maintain simplicity and harmony of flavors. The fresh spinach and garlic perfectly complement the fish's mild yet rich taste, while the lemon juice adds freshness. Ideal for light dinners or even a weekend lunch.

Prep Time 10 min
Preparation 20 min
Total 30 min
450 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 4 Fish fillets
⭕ 3 cloves Garlic
⭕ 300 g Fresh spinach
⭕ 3 tbsp Olive oil
⭕ 30 g Butter
⭕ 2 tbsp Lemon juice
⭕ 1 pinch Salt
⭕ 1 pinch Black pepper

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    Preparation Steps

    1

    Rinse the fish fillets under cold water, then pat them dry with paper towels. Season both sides with salt and pepper.

    2

    Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the fish and cook for 4-5 minutes on one side, until golden brown.

    3

    Flip the fish and cook for another 3-4 minutes, or until cooked through. Once done, set aside and keep warm.

    4

    In the same skillet, melt the butter. Add the minced garlic and sauté for 1-2 minutes, until fragrant.

    5

    Add the fresh spinach to the skillet and stir constantly for 3-4 minutes, until wilted. Season with salt and pepper, and drizzle with a little lemon juice.

    6

    To serve, place the spinach on a plate, top with the pan-fried fish, and garnish with fresh lemon wedges.