Recipes in the world of Flavilo

Pan-fried tofu in creamy spinach sauce, served

Pan-Fried Tofu in Creamy Spinach Sauce

Pan-fried tofu in creamy spinach sauce is an easy-to-make yet special vegan dish. The crispy tofu and creamy spinach sauce are in perfect harmony, making it not only nutritious but also incredibly tasty. It is an ideal choice for a quick and healthy dinner.

Prep Time 10 min
Preparation 20 min
Total 30 min
290 Kcal
Facebook
Twitter
LinkedIn

Ingredients for this recipe

Servings: 4
⭕ 400 g Tofu
⭕ 300 g Fresh Spinach
⭕ 200 ml Coconut Cream
⭕ 1 Onion
⭕ 3 cloves Garlic
⭕ 3 tbsp Olive Oil
⭕ 0.5 tsp Ground Cumin
⭕ 1 tsp Salt
⭕ 0.5 tsp Black Pepper
⭕ 2 tbsp Fresh Parsley

Bevásárló kosár ikon Shopping List (0) ▼

    Allergen Information
    Information iconRead More

    Preparation Steps

    1

    Cut the tofu into cubes. Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Fry the tofu until golden brown on all sides. Set aside.

    2

    Thoroughly wash the spinach and drain well. Finely chop the onion and crush the garlic.

    3

    In the same skillet, heat the remaining olive oil over medium heat. Sauté the onion for 3-4 minutes, or until translucent.

    4

    Add the garlic and ground cumin and cook for another minute, until fragrant.

    5

    Add the spinach to the skillet and stir until wilted. Pour in the coconut cream and season with salt and pepper. Simmer over low heat for 5 minutes.

    6

    Gently fold in the fried tofu to the spinach sauce. Heat through for 2-3 minutes.

    7

    Before serving, sprinkle with finely chopped fresh parsley. Serve with rice or fresh bread.